Parent Coaching
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Find connection, integration and total health through your yoga practice
"Olynda is a master yoga instructor who teaches with a level of consciousness that's unusually warm and wise. She also has the ability to challenge you to go beyond your felt limit - without you realizing you've surpassed what you thought you could do, while making you laugh."
Miriam Schuman, NC
Spring Yoga Classes
Poetry, Power & Plenty of Rest
This Spring our practices will be inspired by the words of poets and mystics from various traditions. Physically, I’ll make sure to include some exciting strength work and twists alongside our work of increasing mobility. This will help us stay strong, centered, grounded and yet still receptive, flexible and open.
This balance is essential at all times of our lives. It is especially helpful in supporting vitality as we age. We’ll also incorporate plenty of deep rest in our classes which is essential in the Springtime.
Fridays 9-10:15am * Live streamed & Recorded
The Trees Retreat Center: 1701 Pleasant Green Rd. Durham, NC
April - June
Wednesdays 7-8pm
Durham Friends Meeting: 404 Alexander Dr. Durham, NC
May & June
Friday Session $220 for 13 classes
Wednesday Session $136 for 8 classes
* includes recordings & options for make ups if needed.
Drop in $20
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Women's Yoga & Ayurveda Retreat:
Honoring the Moon
April 18th 9am-4pm
@ The Trees
$150
Part of navigating optimal health as a Woman is learning to work with the ebbs and flows of our cycles. This is essential for health even after we have stopped menstruating. This day will be dedicated to learning ways to care for ourselves at each moment of our cycle and how to work with that wisdom through perimenopause and beyond.
Guest teacher and Ayurvedic practitioner Ivy Ingram will share about the four "inner seasons" of the monthly cycle and how they can inform us as we apply the wise practices of Ayurveda to support total balance and health through all phases of our cycle and even into perimenopause and beyond.
There will be a full yoga practice in the morning, there will be beautiful nature trails to explore, a potluck lunch, other awesome women and chocolate. Need I say more?
Space is limited. Half day options available as space allows.
Private Classes
Private classes are for one person or a group. The class is tailored to your level and needs and held when and where you like!
Private classes are ideal for you if:
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You wish to take your practice to a deeper level.
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You are new to yoga.
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You are working with chronic pain, an injury or illness in the body.
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You have limited time.
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You are working on a specific goal.
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Your group would like something just for them!
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